Barley Broccoli Salad

Ingredients

  • Barley 1 cup
  • Broccoli crowns 1 cup
  • Vegetable stock 3 cups
  • Oil 1 tbsp
  • black pepper    1 tsp
  • Garlic, crushed 1 tsp
  • sliced onions 1/2 cup
  • soy sauce 1 tbsp
  • Salt to taste

Procedure:

  1. Bring the vegetable stock to boil and add the barley to it. Reduce heat to medium low and cook for 30 minutes. Barley should be cooked by then.
  2. Heat oil in a saute pan on medium.
  3. Add the garlic and let it brown.
  4. Add the onions and let them brown.
  5. Saute the broccoli.
  6. Add the powdered pepper, soy sauce and salt.
  7. Add the cooked barley.

August 28, 2010. Tags: . Brunch and Tiffin, Whole Grains. Leave a comment.

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